Merano moves

Activity and movement in the spa town

Gentle open air walks, tighten your muscles, train your body and mind. In short: promoting your own health in a contemporary way on selected footpaths. With partly free courses. On Merano’s paths, promenades and parks. A tribute to the long spa tradition of the city of Merano. With its unique climate, the excellently developed network of trails in varied terrain and its impressive abundance of vegetation and old trees along the river Passer and Mount Küchelberg.

The courses in detail:

Early bird

It’s worth getting up early!

The early bird catches the worm: This is the motto of this course as part of “Merano moves”, the health initiative of the municipality of Merano. Gentle exercise in within the nature with useful pieces of advice about fitness and health, about a natural posture and the needs of your body. A stimulating start to the weekend.

  • Price: free of charge
  • Dates: Saturdays from 22.05. to 30.10.2021
  • Start: 7:30 a.m. – approx. 90 minutes
  • Registration required: Yes
  • Information: Merano spa administration, Freiheitsstraße 45, Meran, Tel. +39 0473 272000, info@meran.eu

The power of the senses according to Kneipp

Leave everyday life behind for a few hours, draw new strength from nature, gently exercise and feel the beneficial power of nature and water up close. That is refueling after Kneipp. In the green heart of the spa town of Merano.

  • Price: free of charge
  • Dates: every Thursday from 10.06. to 09.09.2021
  • Start: 5 or 6 p.m. – approx. 90 minutes
  • Registration required: Yes
  • Information: Kneipp Südtirol, Tel. +39 347-1113493, office@kneipp.it

Yoga outdoors

With the yoga mat in the grass … for more quality of life, balance and peace. Soft gymnastics exercises in Merano’s city parks. Trained trainer. Mobilize the joints, strengthen the muscles and train the brain with coordination exercises. Finally: relaxation exercises in nature.

  • Dates: Tuesdays from 06.07. to 21.09.2021
  • Start: 6:30 p.m. – approx. 60 minutes
  • Registration required: Yes
  • Information: KVW Merano, phone: +39 0473 229 537, bildung.meran@kvw.org

Pilates outdoors

Targeted stretching and strengthening exercises in the park. To improve body stability. And the attitude. Controlled movements, breathing technique and stretching exercises. For a flexible, healthy, slim and strong body.

  • Dates: Thursdays from 08.07. to 12.08.2021
  • Start: 6:00 p.m. or 7.15 p.m. – approx. 60 minutes
  • Registration required: Yes
  • Information: KVW Merano, phone: +39 0473 229 537, bildung.meran@kvw.org